Healthy Weight Loss, Diet and Calories

How many calories in foods?  New Year is time that many people start to count the calories.  Fit And Trim has seen a big jump in visits (after a lazy December when the diet urge was sent on holiday for a month), especially to its calorie counting pages.

Here are counts for the number of calories in a selection of the most searched-for healthy winter foods:

Calories in a banana
Calories in apple
Calories in avocado
Calories in bacon
How many calories in chicken
Salmon calories
Calories in cucumber
Calories in cabbage

Good luck with the calorie counting!

Nothing to do with weight loss but ... Zoopla.co.uk is offering the usual UK Sold House Prices for houses and flats in england wales and scotland, but also value estimates for millions of homes:

House Prices

Need to know how many calories in a pint of guinness?

There are many different sources for how many calories in food, such as us Food Standards Agency data, lots of different online databases for calorie counting, some of which just list in their web pages for free the number of calories for different common foods like apples and bananas, others of which are paid for, and some which provide some really cool software solutions where you can enter what you've eaten each day and . 

My favourite is a Uk site called Fit and Trim.  Here are the key links there for calories in food:

Free calorie counter
How many calories in food index page

Then there are indexes for how many calories in each of the common food groups:

Calories in fruit
Calories in vegetables
Calories in nuts and calories in cereals
Calories in meat and calories in fish
Calories in dairy products
Calories in alcohol and calories in drinks
Calories in meals and calories in snacks


Finally, they have pages for hundreds of individual foods, listing calories as well as fat and vitamin content, like these:

How many calories in an apple
How many calories in a banana
Calories in guinness
Calories in beer
Calories in a tomato
Calories in a potato
Calories in eggs
Calories in vodka

Have fun counting the calories!